Private classes make the perfect setting to help the client train away from bothering eyes. During these sessions, I love to share an open ear, offering a safe space for students to share any pain or training aspiration.

With groups it’s easy to get the fun started, while the intensity of the session increases. In this setting, I love to share a good playlist and a pinch of humor - it can only make the training more enjoyable.

Moving the body mindfully can offer multiple benefits on the mind. Here’s a few workshops that I have designed in the past:

• Pilates for a clear mind

• Pilates and tea-brewing

• Pilates for tension release